Nutrient Comparison: Valencia Oranges VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Grape Leaves:
- 14 ounces of Valencia Oranges have 1.4 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 21.9 times more Vitamin A, 9.1 times more Vitamin B2, 16.4 times more Vitamin B3, 17.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Grape Leaves:
- 14 ounces of Valencia Oranges have 6.2 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 7.2 times more Calcium, 49.8 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 1.4 times more Energy, 6.6 times more Fat, 52.7 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.