Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Parsnips:
Raw Valencia Oranges have more Vitamin A and 3.7 times more Vitamin C than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Parsnips have similar amounts of Vitamin B1 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Parsnips:
Boiled and Drained Parsnips contain 3.7 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Parsnips have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 5.3 times more Omega 3 than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.