Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Edible Podded Peas:
Raw Edible Podded Peas contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Edible Podded Peas have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Raw Valencia Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Edible Podded Peas:
Raw Edible Podded Peas contain 2.1 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Edible Podded Peas have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.2 times more Omega 3 and 1.6 times more Carbohydrate than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Edible Podded Peas have similar amounts of Energy and Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.