Nutrient Comparison: Valencia Oranges VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Fried Green Plantains:
- 1 kilogram of Valencia Oranges has 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 14.3 times more Vitamin C than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 5 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 1 kilogram for Valencia Oranges vs Fried Green Plantains:
- 1 kilogram of Valencia Oranges has 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 4.9 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fried Green Plantains contains 6.3 times more Energy, 39.4 times more Fat, 105.4 times more Saturated Fat, 13.4 times more Omega 3, 53.4 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein