Nutrient Comparison: Valencia Oranges VS Potato Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Potato Flour:
- 1 kilogram of Valencia Oranges has 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Potato Flour.
- While 1 kg of Potato Flour contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Potato Flour:
- 1 kilogram of Valencia Oranges has 13.2 times more Water than Potato Flour.
- While 1 kg of Potato Flour contains 1.6 times more Calcium, 5.3 times more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 9.9 times more Phosphorus, 5.6 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato Flour contains 7.3 times more Energy, 2.2 times more Omega 3, 7 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Potato Flour provide inadequate amounts of Omega 6 in one kilogram.