Nutrient Comparison: Valencia Oranges VS Potato Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Potato Flour:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Potato Flour.
- While 5 oz of Potato Flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Potato Flour:
- 5 ounces of Valencia Oranges have 13.2 times more Water than Potato Flour.
- While 5 oz of Potato Flour contain 1.6 times more Calcium, 5.3 times more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 9.9 times more Phosphorus, 5.6 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Potato Flour contain 7.3 times more Energy, 2.2 times more Omega 3, 7 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Potato Flour provide inadequate amounts of Omega 6 in five ounces.