Nutrient Comparison: Valencia Oranges VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Valencia Oranges has 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Valencia Oranges has 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein