Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Roasted Potatoes with Salt:
Raw Valencia Oranges have 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Roasted Potatoes with Salt:
Raw Valencia Oranges have 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 6 times more Fat, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.