Nutrient Comparison: Valencia Oranges VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Valencia Oranges have 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Valencia Oranges have 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein