Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, potato chips, lightly salted:
- 1 kilogram of Valencia Oranges has 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 20 times more Vitamin B3, 3.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, potato chips, lightly salted:
- 1 kilogram of Valencia Oranges has 1.7 times more Calcium and 64 times more Water than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 8.1 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 20.8 times more Manganese, 8.7 times more Phosphorus, 7.3 times more Potassium, more Sodium and 25.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, lightly salted contains 11.4 times more Energy, 118 times more Fat, 156.9 times more Saturated Fat, 25.9 times more Omega 3, 272.4 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein