Snacks, potato chips, lightly salted have 11.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, lightly salted?
Valencia Oranges VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, potato chips, lightly salted:
300 calories of Valencia Oranges have more Vitamin A, 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 20.3 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, potato chips, lightly salted:
300 calories of Valencia Oranges have 19 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 730.9 times more Water than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Iron, 1.8 times more Manganese, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.5 times more Carbohydrate, 6.8 times more Fiber and 1.8 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 10.3 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 23.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber