Nutrient Comparison: Valencia Oranges VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Valencia Oranges has 48.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 5.1 times more Vitamin B1, 7.3 times more Vitamin B2, 23.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Valencia Oranges has 1.4 times more Calcium and 22.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.6 times more Copper, 29.9 times more Iron, 3 times more Magnesium, 115.7 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.4 times more Energy, 8.7 times more Fat, 2.5 times more Omega 3, 18 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Fiber and 10.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein