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Comparing Nutrients in 1 kilogram Valencia OrangesVS Dried Rosemary Spices

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Dried Rosemary Spices
5%
33%
62%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
114%3310kcal
490 kcalvs3310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
157%152g
3 gvs152 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
230%73.7g
0.35 gvs73.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
673%10.8g
0.16 gvs10.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
68.2%11.6g
0.44 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
493%641g
119 gvs641 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
1121%426g
25 gvs426 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
87%48.8g
10.4 gvs48.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
173%1560μg
RAE, retinol activity equivalents
120 μgvs1560 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
428%5.14mg
Thiamine
0.87 mgvs5.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
329%4.3mg
Riboflavin
0.4 mgvs4.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
62.5%10mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
1338%17.4mg
Pyridoxine
0.63 mgvs17.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
768%3070μg
Folates and Folic Acid
390 μgvs3070 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
680%612mg
Ascorbic acid
485 mgvs612 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
1280%12800mg
400 mgvs12800 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
611%5.5mg
0.37 mgvs5.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
3656%293mg
0.9 mgvs293 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
524%2200mg
100 mgvs2200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
812%18.7mg
0.23 mgvs18.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
100%700mg
170 mgvs700 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
281%9550mg
1790 mgvs9550 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
83.6%46μg
NA μgvs46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
33.3%500mg
0 mgvs500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
294%32.3mg
0.6 mgvs32.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g
Water
2.5%93g
863 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Rosemary Spices:
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Rosemary Spices:
Comparison of macro-nutrients per 1 kilogram:



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