Nutrient Comparison: Valencia Oranges VS Dried Rosemary Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Rosemary Spices:
- 1 kg of Dried Rosemary Spices contains 13 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.6 times more Vitamin B3, 27.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Rosemary Spices:
- 1 kilogram of Valencia Oranges has 9.3 times more Water than Dried Rosemary Spices.
- While 1 kg of Dried Rosemary Spices contains 32 times more Calcium, 14.9 times more Copper, 325 times more Iron, 22 times more Magnesium, 81.2 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium, more Sodium and 53.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Rosemary Spices contains 6.8 times more Energy, 50.7 times more Fat, 210.6 times more Saturated Fat, 67.3 times more Omega 3, 26.4 times more Omega 6, 5.4 times more Carbohydrate, 17 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein