Comparing Nutrients in 500 calories Valencia OrangesVS Dried Rosemary Spices
Weight per 500 calories
Valencia Oranges
1020g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Rosemary Spices?
Valencia Oranges VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dried Rosemary Spices:
500 calories of Valencia Oranges have 1.9 times more Vitamin B3 and 5.4 times more Vitamin C than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Rosemary Spices provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Valencia Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dried Rosemary Spices:
500 calories of Valencia Oranges have 1.6 times more Phosphorus, 1.3 times more Potassium and 62.6 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 4.7 times more Calcium, 2.2 times more Copper, 48.1 times more Iron, 3.3 times more Magnesium, 12 times more Manganese and 8 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 7.5 times more Fat, 31.2 times more Saturated Fat, 10 times more Omega 3, 3.9 times more Omega 6 and 2.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Dried Rosemary Spices offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6