Comparing Nutrients in 500 calories Valencia OrangesVS Saffron
Weight per 500 calories
Valencia Oranges
1020g
Saffron
161g
Saffron Spices have 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Saffron?
Valencia Oranges VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Saffron?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Saffron:
500 calories of Valencia Oranges have 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Saffron.
While 500 kcal of Saffron Spices contain 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Saffron provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Saffron:
500 calories of Valencia Oranges have 2.3 times more Calcium and 45.9 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 1.4 times more Copper, 19.5 times more Iron, 4.2 times more Magnesium, 195.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.1 times more Fiber than Saffron.
While 500 kcal of Saffron Spices contain 12.3 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.