Nutrient Comparison: Valencia Oranges VS Zucchini Summer Squash with Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Zucchini Summer Squash with Skin:
- 1 kilogram of Valencia Oranges has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Zucchini Summer Squash with Skin:
- 1 kilogram of Valencia Oranges has 2.5 times more Calcium than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Zucchini Summer Squash with Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.8 times more Carbohydrate and 2.5 times more Fiber than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 3.8 times more Omega 3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.