Nutrient Comparison: Navel Oranges VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs White Reduced-calorie Bread:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B6 and 118.2 times more Vitamin C than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs White Reduced-calorie Bread:
- 1 kilogram of Navel Oranges has 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 2.2 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 479 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.8 times more Sugars than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 4.2 times more Energy, 16.7 times more Fat, 23.1 times more Omega 6, 3.5 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one kilogram.