Lets compare vitamin content per 100 grams of Navel Oranges vs White Reduced-calorie Bread:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B6 and 118.2 times more Vitamin C than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs White Reduced-calorie Bread:
Raw Navel Oranges have 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.2 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 479 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Sugars than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 4.2 times more Energy, 16.7 times more Fat, 32.3 times more Saturated Fat, 3.1 times more Omega 3, 23.1 times more Omega 6, 3.5 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.