Nutrient Comparison: Navel Oranges VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs White Reduced-calorie Bread:
- 100 grams of Navel Oranges have 1.9 times more Vitamin B6 and 118.2 times more Vitamin C than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs White Reduced-calorie Bread:
- 100 grams of Navel Oranges have 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 2.2 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 479 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Sugars than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 4.2 times more Energy, 16.7 times more Fat, 23.1 times more Omega 6, 3.5 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 grams.