Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Chopped Broccoli:
Raw Navel Oranges have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 kg.
Both Raw Navel Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 6.2 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 24 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.9 times more Energy, 2.6 times more Carbohydrate, 6.3 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.