Nutrient Comparison: Navel Oranges VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie fillings, canned, cherry:
- 1 kilogram of Navel Oranges has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 16.4 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie fillings, canned, cherry:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 2.1 times more Copper and 1.8 times more Iron than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Fiber than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.