Lets compare vitamin content per 100 grams of Navel Oranges vs Pie fillings, canned, cherry:
Raw Navel Oranges have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 16.4 times more Vitamin C than Pie fillings, canned, cherry.
Both Raw Navel Oranges and Pie fillings, canned, cherry have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pie fillings, canned, cherry:
Raw Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 2.1 times more Copper, 1.8 times more Iron and 18 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Pie fillings, canned, cherry have similar amounts of Manganese per 100 g.
Both Raw Navel Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.7 times more Fiber and 2.5 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.