Comparing Nutrients in 300 calories Navel OrangesVS Pie fillings, canned, cherry
Weight per 300 calories
Navel Oranges
612g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie fillings, canned, cherry?
Navel Oranges VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie fillings, canned, cherry:
300 calories of Navel Oranges have 2.8 times more Vitamin A, 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3, 9.7 times more Vitamin B5, 5 times more Vitamin B6, 19.9 times more Vitamin B9 and 38.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie fillings, canned, cherry:
300 calories of Navel Oranges have 9.2 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Water than Pie fillings, canned, cherry.
Both Navel Oranges and Pie fillings, canned, cherry contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.6 times more Fiber and 5.8 times more Protein than Pie fillings, canned, cherry.
Both Navel Oranges and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.