Lets compare vitamin content per 1 kilogram of Navel Oranges vs Baked Potato Skin:
Raw Navel Oranges have 12 times more Vitamin A, 1.5 times more Vitamin B9, 4.4 times more Vitamin C and 3.8 times more Vitamin E than Baked Potato Skin.
While Baked Potato Skin contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Baked Potato Skin:
Raw Navel Oranges have 1.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 20.9 times more Copper, 54.2 times more Iron, 3.9 times more Magnesium, 21.2 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 21 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 6.1 times more Sugars than Baked Potato Skin.
While Baked Potato Skin contains 4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Baked Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.