Nutrient Comparison: Navel Oranges VS Snack, Mixed Berry Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snack, Mixed Berry Bar:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B9 and 98.5 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snack, Mixed Berry Bar:
- 1 kilogram of Navel Oranges has 5.5 times more Water than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 2.4 times more Calcium, 6.3 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 67.7 times more Manganese, 14.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 447 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Mixed Berry Bar contains 7.8 times more Energy, 70.2 times more Fat, 226.2 times more Saturated Fat, 13.9 times more Omega 3, 84 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein