Comparing Nutrients in 500 calories Navel OrangesVS Snack, Mixed Berry Bar
Weight per 500 calories
Navel Oranges
1020g
Snack, Mixed Berry Bar
131g
Snack, Mixed Berry Bar has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snack, Mixed Berry Bar?
Navel Oranges VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snack, Mixed Berry Bar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snack, Mixed Berry Bar:
500 calories of Navel Oranges have 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 9.5 times more Vitamin B9, 769.9 times more Vitamin C and 4 times more Vitamin E than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snack, Mixed Berry Bar:
500 calories of Navel Oranges have 3.2 times more Calcium, 1.2 times more Copper, 2.9 times more Potassium and 43.3 times more Water than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 1.9 times more Iron, 8.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 57.2 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snack, Mixed Berry Bar contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Fiber than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 9 times more Fat, 28.9 times more Saturated Fat, 1.8 times more Omega 3, 10.8 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snack, Mixed Berry Bar offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6