Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B5 per 1 kg.
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw Navel Oranges have 26.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.8 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 61.7 times more Manganese, 4.9 times more Phosphorus, more Selenium, 1715 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.8 times more Energy, 23.3 times more Fat, 44.1 times more Saturated Fat, 6.7 times more Omega 3, 50 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.