Nutrient Comparison: Navel Oranges VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Raw Spelt:
- 1 kilogram of Navel Oranges has more Vitamin C than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Raw Spelt:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium and 7.8 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 13.1 times more Copper, 34.2 times more Iron, 12.4 times more Magnesium, 102.9 times more Manganese, 17.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 41 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.2 times more Sugars and 9.4 times more Fructose than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 6.9 times more Energy, 16.2 times more Fat, 7.2 times more Omega 3, 51.9 times more Omega 6, 5.6 times more Carbohydrate, 4.9 times more Fiber and 16 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein