Comparing Nutrients in 300 calories Navel OrangesVS Raw Spelt
Weight per 300 calories
Navel Oranges
612g
Raw Spelt
88.8g
Uncooked Spelt has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Spelt?
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Spelt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Spelt:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Spelt:
300 calories of Navel Oranges have 11 times more Calcium, 3 times more Potassium and 53.8 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.9 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 14.9 times more Manganese, 2.5 times more Phosphorus, more Selenium and 5.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 8.6 times more Sugars, 64.7 times more Fructose and 1.4 times more Fiber than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 7.5 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Spelt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.