Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Waxgourd:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 51 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9, 5.6 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Waxgourd have similar amounts of Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Waxgourd:
Raw Navel Oranges have 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 33.2 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 2.9 times more Iron, 1.9 times more Manganese, 107 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Waxgourd have similar amounts of Magnesium and Water per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 3.5 times more Energy, 4.1 times more Carbohydrate, 7.2 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Raw Navel Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.