Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Papaya, canned, heavy syrup, drained versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 2.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 19 times more Vitamin B2, 70 times more Vitamin B3, 470.7 times more Vitamin B5 and 53.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 183.4 times more Copper, 23.5 times more Iron, 21.5 times more Magnesium, 211.4 times more Manganese, 193 times more Phosphorus, 7.3 times more Potassium and 106 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Energy, 103.3 times more Fat, 22.2 times more Saturated Fat, 6.1 times more Omega 3, 450.5 times more Omega 6, 7.7 times more Fiber and 122.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein