Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Toasted Sunflower Seeds
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Papaya, Canned, Heavy Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 23.3 times more Vitamin B3, 156.6 times more Vitamin B5 and 17.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 61 times more Copper, 7.8 times more Iron, 7.2 times more Magnesium, 70.4 times more Manganese, 64.2 times more Phosphorus, 2.4 times more Potassium and 35.3 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Fat, 7.4 times more Saturated Fat, 149.9 times more Omega 6, 2.6 times more Fiber and 40.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.