Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup, drained vs Baked Red Potatoes:
Peaches, canned, heavy syrup, drained have 31 times more Vitamin A and 14.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 14.2 times more Vitamin B5, 16.3 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin C than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 kg.
Both Peaches, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup, drained vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.8 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 5.8 times more Potassium and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Peaches, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Peaches, canned, heavy syrup, drained have 10.3 times more Sugars and 7.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Fiber and 4.4 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Peaches, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.