Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Peaches, canned, heavy syrup, drainedVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Peaches, canned, heavy syrup, drained
3%
2%
95%
Baked Red Potatoes
10%
2%
88%
5 oz ▼

Macro Nutrients

3.5%102kcal
Energy
4.25%123kcal
102 kcalvs123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.26%0.26g
Fat
0.22%0.21g
0.26 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.058%0.018g
Saturated Fat
0.18%0.057g
0.018 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0%0g
Omega 3
1.33%0.021g
0 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.55%0.094g
Omega 6
0.41%0.069g
0.094 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
20%26g
Carbohydrate
21.4%27.8g
26 gvs27.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
28.7%20.8g
Sugars
2.8%2.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.8 gvs2.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
6.75%4.9g
Fructose
0.86%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.9 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%8.25g
Glucose
%0.78g
8.25 gvs0.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%5.6g
Sucrose
%0.64g
5.6 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
4.48%1.7g
Fiber
6.7%2.55g
1.7 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.3%0.74g
Protein
5.82%3.26g
0.74 gvs3.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.9%44μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
44 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.36%0.028mg
Vitamin B1
8.5%0.1mg
Thiamine
0.028 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
2.2%0.028mg
Vitamin B2
5.45%0.071mg
Riboflavin
0.028 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
5.54%0.89mg
Vitamin B3
14%2.26mg
Niacin, nicotinic acid, niacinamide
0.89 mgvs2.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.68%0.034mg
Vitamin B5
9.67%0.48mg
Pantothenic acid
0.034 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.4%0.018mg
Vitamin B6
23%0.3mg
Pyridoxine
0.018 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
3.2%12.8μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
12.8 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%0.99mg
Vitamin C
20%18mg
Ascorbic acid
0.99 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
11.2%1.7mg
Vitamin E
0.76%0.11mg
Tocopherols and Tocotrienols
1.7 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
2.83%3.4μg
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
3.4 μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.43%4.25mg
Calcium
1.28%12.8mg
4.25 mgvs12.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
9.92%0.089mg
Copper
27.4%0.25mg
0.089 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.24%9.64μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.64 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.8%0.38mg
Iron
12.4%0.99mg
0.38 mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
1.7%7.1mg
Magnesium
9.45%39.7mg
7.1 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
NA
Manganese
10.7%0.25mg
NA mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.43%17mg
Phosphorus
14.6%102mg
17 mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
3.9%133mg
Potassium
22.7%773mg
133 mgvs773 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.57%8.5mg
Sodium
1.13%17mg
8.5 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.16%0.13mg
Zinc
5.15%0.57mg
0.13 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.1%114g
Water
2.94%109g
114 gvs109 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Baked Red Potatoes:
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Baked Red Potatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: