Nutrient Comparison: Raw Sulfured Dried Peaches VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dried Peaches has more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 38.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 125.8 times more Vitamin E than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dried Peaches has 1.4 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.6 times more Calcium, 3 times more Copper, 6.6 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus, 4 times more Selenium and 5.8 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 2.9 times more Carbohydrate, 8.6 times more Sugars and 1350 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Energy, 69.1 times more Fat, 49.9 times more Saturated Fat, 36.2 times more Omega 6, 1.3 times more Fiber and 5.8 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.