Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Roasted Almonds
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Roasted Almonds?
Raw Sulfured Dried Peaches VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Roasted Almonds:
500 calories of Raw Sulfured Dried Peaches have more Vitamin A, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2, more Vitamin B9 and 50.3 times more Vitamin E than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Roasted Almonds:
500 calories of Raw Sulfured Dried Peaches have 2.7 times more Iron and 3.5 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Sulfured Dried Peaches as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 7.3 times more Carbohydrate, 21.5 times more Sugars, 3377.8 times more Fructose and 1.9 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 27.6 times more Fat, 19.9 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Peaches as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.