Comparing Nutrients in 1 kilogram Bosc Pears VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Carrots	8%	5%	87%

Macro Nutrients

	Bosc Pears	Carrots	Recommended Dietary Allowance
Energy	23% 670kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	73.7% 96g	130g per day for Men 19-50 years
Sugars	141% 102g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77.8% 56.4g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 21g	% 36g	g per day for Men 19-50 years
Fiber	81.6% 31g	73.7% 28g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	22.5% 832g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bosc Pears vs Carrots:

• Raw Carrots contain 835 times more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 5.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Bosc Pears.

Comparing minerals per 1 kilogram for Bosc Pears vs Carrots:

• Raw Bosc Pears have 2.3 times more Copper than Raw Carrots.
• While Raw Carrots contain 3.3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 1.8 times more Zinc than Raw Bosc Pears.
• Both Raw Bosc Pears and Raw Carrots have similar amounts of Water per 1 kg.
• Both Raw Bosc Pears as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Bosc Pears have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 10.3 times more Fructose than Raw Carrots.
• While Raw Carrots contain 2.6 times more Protein than Raw Bosc Pears.
• Both Raw Bosc Pears and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Raw Bosc Pears as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.