Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Boiled California Red Kidney Beans:
Raw Red Anjou Pears have 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Boiled California Red Kidney Beans:
Raw Red Anjou Pears have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 4.1 times more Copper, 15.7 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 10.5 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 6.6 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 27.7 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.