Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas vs Boiled Broccoli:
- 1 kilogram of Cooked Frozen Podded Peas has 1.4 times more Vitamin B5 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas vs Boiled Broccoli:
- 1 kilogram of Cooked Frozen Podded Peas has 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Potassium, 2 times more Selenium and 8.2 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas has 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 4.8 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.