Cooked Frozen Podded Peas have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Boiled Broccoli?
Cooked Frozen Podded Peas VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 4.4 times more Vitamin C, 4.6 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Broccoli provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Boiled Broccoli:
500 calories of Cooked Frozen Podded Peas have 2.4 times more Iron than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.7 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Broccoli contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas have 2.3 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 7.1 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.