Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Boiled Broccoli:
- 14 ounces of Cooked Frozen Podded Peas have 1.4 times more Vitamin B5 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Boiled Broccoli:
- 14 ounces of Cooked Frozen Podded Peas have 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.4 times more Potassium, 2 times more Selenium and 8.2 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.8 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.