Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Blanched Almonds:
Boiled and Drained Frozen Green Peas have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Green Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Blanched Almonds:
Boiled and Drained Frozen Green Peas have 3.8 times more Sodium and 17.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 9.8 times more Copper, 2.2 times more Iron, 12.2 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Boiled and Drained Frozen Green Peas.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Green Peas have 6 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Energy, 194.5 times more Fat, 80.7 times more Saturated Fat, 117.8 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Blanched Almonds have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Frozen Green Peas as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.