Comparing Nutrients in 1 kilogram Canned Green Chili Peppers VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Canned Green Chili Peppers	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	7.24% 210kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	8.53% 1.45g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	79% 30g	38g per day for Men 19-50 years
Protein	13% 7.2g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.27mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	380% 342mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	36% 360mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	NA	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	265% 3970mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	25.2% 933g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Chili Peppers VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Frozen Chopped Broccoli:

• 1 kilogram of Canned Green Chili Peppers has 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• Both Canned Green Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Frozen Chopped Broccoli:

• 1 kilogram of Canned Green Chili Peppers has 1.6 times more Iron and 16.5 times more Sodium than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4.5 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
• Both Canned Green Chili Peppers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.