Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Frozen Chopped Broccoli:
Canned Green Chili Peppers have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Green Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Frozen Chopped Broccoli:
Canned Green Chili Peppers have 1.6 times more Iron and 16.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4.5 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Green Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.