Comparing Nutrients in 1 kilogram Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Florida Oranges	Recommended Dietary Allowance
Energy	17.6% 510kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	88.8% 115g	130g per day for Men 19-50 years
Sugars	172% 125g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	63% 24g	38g per day for Men 19-50 years
Protein	7.14% 4g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Florida Oranges	Recommended Dietary Allowance
Calcium	13% 130mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.4% 866g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Florida Oranges:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin B6 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Florida Oranges:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more Iron, 1.4 times more Magnesium and 43.7 times more Manganese than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Florida Oranges contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Sugars than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 12 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.