Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Florida Oranges?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Florida Oranges:
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Vitamin B6 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 12.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9, 4.2 times more Vitamin C and 20 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Florida Oranges:
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Iron, 1.3 times more Magnesium and 39.4 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Florida Oranges contain similar levels of Copper and Water per 500 calories.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Sugars than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 13.3 times more Fiber and 1.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.