Comparing Nutrients in 1 kilogram
Extra Sweet PineappleVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Valencia Oranges:- Raw Extra Sweet Pineapple has 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 4 times more Vitamin A and 2.1 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 1 kg.
- Both Raw Extra Sweet Pineapple as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Valencia Oranges:- Raw Extra Sweet Pineapple has 3.1 times more Copper, 3.1 times more Iron, 35.6 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 3.1 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Valencia Oranges contain 1.8 times more Fiber and 2 times more Protein than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
- Both Raw Extra Sweet Pineapple as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.
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