Nutrient Comparison: Traditional Pineapple VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Tomatoes in Juice with Salt:
- 1 kilogram of Traditional Pineapple has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Tomatoes in Juice with Salt:
- 1 kilogram of Traditional Pineapple has 1.6 times more Copper and 23.4 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium and 115 times more Sodium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fructose than Tomatoes in Juice with Salt.
- Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.