Lets compare vitamin content per 100 grams of Traditional Pineapple vs Tomatoes in Juice with Salt:
Traditional Raw Pineapple has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Tomatoes in Juice with Salt:
Traditional Raw Pineapple has 1.6 times more Copper and 23.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 115 times more Sodium and 1.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 2.8 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.