Nutrient Comparison: Green Plantains VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Plantains versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Plantains vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Green Plantains has 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Green Plantains vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Green Plantains has 1.3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus and 4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Calcium, 200.5 times more Sodium and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium
- Both Raw Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Plantains has 10.1 times more Energy, 10.1 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.