Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9 and 223 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains 5.2 times more Calcium, 1.4 times more Copper, 4.2 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Sodium and 5.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3 times more Energy and 4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber and 7.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.